Nutrition: Potatoes are a good source of dietary fiber, vitamin C, vitamin B6 and potassium, and a very good source of iron, copper and manganese. Potatoes are also inexpensive, easy to find and easy to store (see below). Because the potato is a good source of vitamin C, it was sometimes dubbed...
Blueberry Quinoa Summer Salad
1 1/2 C. water
11 oz. can of mandarin oranges in light syrup (drain oranges, set aside, and reserve liquid from can)
1 C. uncooked quinoa
1/3 C. finely chopped red onion
Organic Vegetable Seed Starting
Before you order seeds in the early spring, draw up a quick map of your garden space on graph paper. Use the spacing guidelines for each type of plant, which can be found in reference books or on the seed packet itself. Then sketch the...
April 9th, 2011 – Wasatch Community Gardens
Presented by: Matthew Dumond | Olympus Irrigation | www.olympusirrigation.com
I. Basic Watering with Drip
a. Drip is water specific; it gets water where it is needed at the root zone
b. Less weeds, less...