Digestive Chew

Combine any combination of the following carminative herbs in a jar.

• 2 parts dried orange peel

• 1 part anise seeds

• 1/2 part cardamom seeds

• 1/2 part cumin

• 2 parts fennel

• 2 parts candied ginger

• 1/2 part cinnamon

Eat a pinch before or after meals to improve digestion and help settle a rumbling belly. Yum!