Tenderized Tangy Kale

Season: Fall
Produce: Kale
Preparation: 60 min, easy

Ingredients:
Kale
Olive oil
Lemon juice
Salt

Directions: Chop kale leaves into thin strips. Lay out on large cutting board or clean counter. Roll with rolling pin until "tenderized." Put in a bowl and add olive oil, fresh lemon juice, and a little salt. Place another bowl on top of the kale and place something heavy inside to weight down the kale underneath. Let sit for 30-60 min. Take off bowl and enjoy the benefits of raw kale that is as tender and tasty as if it were cooked! Experiment with other spices you like.

Related Resources: 
Recipes
These healthified muffins are dense but moist and taste heavenly! They are not super sweet like...
Workshops
Wasatch Community Gardens has weekly workshops throughout the spring for gardeners of all levels....
Recipes
These ultra delicious paleo lettuce wraps are just as good (if not better) than any restuarant...
City Sprouts
Register Today for City Sprouts Summer Camps!
Events
It is finally time! Our long awaited, much anticipated, urban food production egg-stravaganza is...